Our Classes

2024 Schedules

609 Striking & BJJ Adult Schedule

Monday-BJJ 6-7pm

Tuesday-Striking 6-7pm, BJJ 7-8:30 pm

Thursday- Catch Wrestling 7-8:30pm

Friday-BJJ Fundamentals 6-7pm

Saturday-NOGI 8:30-9:30 am, Striking 9:30-10:30 am

Sunday-Open Mat 9:30-11 am & Competition Class (see coach Mike)

Stray Dawgs Gym Youth MMA

Tuesday 5-6pm BJJ K-8th Grade

Friday 5-6pm Striking K-8th grade

Saturday 10:30-11:30 NOGI K-8th grade

Youth Wrestling “Grinders” Class

Grades 6th - 12th

(2+yrs experience recommended)

See Coach Mike for full Schedule